Portion Perfection International Book A Visual Weight Control Program(Men&Women)

Description

Now you can have
proper portion control, i
t's easy with Portion Perfection. Portion Perfection is an innovative pictorial guide showing you how much food is right to eat for any meal or snack.
To help you manage your weight, metabolism or blood sugar you need a solution that works.
This book is simply divided into the meals and snacks with a menu for each allowing you to just choose what you’d like to have. It
helps you reach your goals by letting you choose the foods you want to eat and the portion allowing you to get the best for your nutritional requirements.
Choose from the menu, go to the illustrated page and look at the pictures to see how much to serve for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down.
This book is so successful because it provides a very clear, precise guide which is easy to follow as each step is illustrated making it
easy to succeed.
The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.
To get started:
1.
Identify which calorie intake is right for you
2.
Choose the appropriate mealtime eg. Breakfast
3.
Select a menu option eg. Cereal
4.
Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly.
Amanda Clark is an award winning dietitian and creator of Portion Perfection.
Through extensive analysis, Amanda has determined the most commonly prepared and bought meals and foods so you can easily determine exactly how much you need.
To help you manage your weight, metabolism or blood sugar you need a solution that works.
This book is simply divided into the meals and snacks with a menu for each, allowing you to just choose what you’d like to have. It
helps you reach your goals by letting you choose the foods you want to eat and the portion allowing you to get the best for your nutritional requirements.
Also available in our store is the Portion Perfection plate and the bowl to help ensure you get it right. There's an orange version of Portion Perfection for those who have had bariatric surgery. The purple version also forms part of a complete kit which includes an actual portion plate and bowl that is used in the pictures, a pocket sized snack guide to take to the supermarket and a 4 week menu plan with measured recipes so you can’t go wrong.
This is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.
Are you ready to reduce your health risks and start to feel much healthier? Click the "Buy Now" button, for a healthier you.